April 12 - CrossFit Estero

Food: Cou Au Vin...Chicken cooked in wine

1. Follow this link to sign up for classes: CLICK HERE

Strength:

Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.

Conditioning:

As many rounds as possible in 15 Minutes:

15ft handstand walk or 30 sec handstand hold

10 Alternating Stepping Lunge holding one kettlebell #45/25

1 Turkish Get-up per arm #45/25

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 15 min Establish 1RM Clean (ur choice on catch)

Skill: 4 min ME 25m Sprint

WOD: For Time: 100 T2B, 100 Situps, 100 Sledge Hammer Strikes (50L/50R)

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States