April 14 - CrossFit Estero

Food: Clear asian soup.

Strength:

Power Clean - Build to 90% and complete 10 'perfect' reps

Snatch Balance - Complete 10 sets of 2.  Increase weight each set a tad

Conditioning:

Choose a WOD or Create a WOD class vote

 

1. Follow this link to sign up for classes: CLICK HERE

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States