Food: Trader joes has some cheap organic chicken drumsticks. I coated these with grated parmesan and thats it. Dunk in an egg bath then roll in the cheese. Bake or pan fry for an awesome crispy gluten-free coating.
10 Minutes of Skill Work - pick 1 or 2 things that you suck at and work on not sucking at them
For time: 1 mile Run 100 Pull-ups 100 Push-ups 100 Squats 1 mile Run
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Shoulder Press (Strict): 10 min EMOM 3x @70%, 3x5 Push Press @75% 1 min rest
Skill: Handstand walks
WOD: For Time 200 Split Jumps (100L/100R), 100 Pullups
1. Follow this link to sign up for classes: CLICK HERE