Food: Organic creme brulee...homemade. Very easy recipe. I highly recommend trying to make this at home. Keeps well in fridge and can be put into small custard disshes to partition out throughout week. A nice treat to help stay on that clean diet!
Complex: 1 Power Clean - 1 Hang Power Snatch - Lower to overhead squat Hold for 10 count - Perform 3 OHS (do not drop bar until down with set)
Rest 60 sec between set. Start at 50% of snatch. Increase 2.5/5 per set. Perform 6 sets.
3 rounds for time of:
15 KIPPING HSPU or BAND 10 1 Arm DB Snatches (alternating) #70/50 5 Muscle Ups or 15dips/15pullups
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 15 min Establish 1RM Front Squat
Skill: 30x Burpee Lateral Roll Jump Clamp
WOD: 15-12-9: H.R. Pushups, Front Squats (135/95)
"Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive. "
-Robert H. Schuller