April 25 - CrossFit Estero

Food: Organic creme brulee...homemade. Very easy recipe. I highly recommend trying to make this at home. Keeps well in fridge and can be put into small custard disshes to partition out throughout week.  A nice treat to help stay on that clean diet!

Barbell

Complex: 1 Power Clean - 1 Hang Power Snatch - Lower to overhead squat Hold for 10 count - Perform 3 OHS (do not drop bar until down with set)

Rest 60 sec between set.  Start at 50% of snatch.  Increase 2.5/5 per set.  Perform 6 sets.

Conditioning

3 rounds for time of:

15 KIPPING HSPU or BAND  10 1 Arm DB Snatches (alternating) #70/50 5 Muscle Ups or 15dips/15pullups

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 15 min Establish 1RM Front Squat

Skill: 30x Burpee Lateral Roll Jump Clamp

WOD: 15-12-9: H.R. Pushups, Front Squats (135/95) 

"Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive. "

-Robert H. Schuller

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States