Complex: 1 Snatch-grip deadlift, 1 snatch-grip hi pull, 1 muscle snatch, Hold overhead for 10 count, lower to hang, perform 8 snatch-grip bent-over rows
Rest 60 sec between set. Start at 40-50% of snatch. Increase 2.5/5 per set. Perform 6 sets.
20 Minutes of:
20 one-arm kettlebell swings - switch hand at top of swing
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 15 min Establish 1RM Snatch (Squat)
Skill: 4 min 25m Sprint every 15 sec
WOD: 5 min AMRAP: 3 HSPU, 5 T2B
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. "
-Norman Vincent Peale