April 28 - CrossFit Estero

Food: Knife skills...raw salad. Avocado, heirloom tomatoes, olive oil, baslamic vinegar, Koser Sea salt/pepper

Barbell

Chose a Complex from week missed or create a complex as a class.

Conditioning

Choose a WOD

 

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States