1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a New 1 rep max in the Split Jerk, Aux Strength: Max Rep handstand push-ups in a band 3 sets.
50-40-30-20-10 reps of:
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Floor Press: 6x3 @120%1RM BP, 2x ME Chain Pushup
Skill: 2x 100yd Sprint
WOD:12 min AMRAP: 3 Rounds of 10 Box Jumps, 10 Double Unders, 10 Pullups ::THEN:: 1x Ladder Drill
"Great souls have wills; feeble ones have only wishes."