April 30 - CrossFit Estero

Fresh Fruit and homemade organic custard. A treat to reward consistent hard work in the kitchen as well as the gym.

Barbell

Squat: 5@40%, 5@50%, 5@60% - 5@65% 5@65%, Max Reps @ 85% 

Deadlift: Same weight as max rep set. Perform 2 sets of 15

Conditioning: 

15 Minute amrap of:

5 Push-up

10 Squat

15 Sit-up

CrossFit Football 7pm Programming

Strength: Box Squats: 10 min EMOM 2x @80% w/ Light Bands Skill: 10x Broad Jumps WOD: For Time: 40 Wall Ball, 10 Split Jumps, 30 Wall Ball, 20 Split Jumps, 20 Wall Ball, 30 Split Jumps, 10 Wall Ball, 40 Split Jumps

"Life shrinks or expands in proportion to ones courage."

-Anais Nin

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States