Food: Bone-in pork chop in a shallot/wine/mustard sauce.
1. Follow this link to sign up for classes: CLICK HERE
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a new 1 rep max in the Bench Press
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"The worst days of those who enjoy what they do are better than the best days of those who don't."