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Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
8x Heavy Sled Drags 50m there and back. Add weight each set.
Choose a skill
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean and Jerk 95/65
*Coach's note: Go fast and hard!
Post time to comments
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. there are only plateaus, and you must not stay there, you must go beyond them."
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