August 19 - CrossFit Estero

Food: Restaurant in Vegas by Jose Andreas.  My favorite place on the strip. Spanish Tappas 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Choose a lift and perform 5 sets of 5 at ~80%

Skill:

Choose a skill

Conditioning:

"Nasty Girls"

3 rounds for time of: 50 Squats 7 Muscle-ups *3 Kip/3 Dip per 1 sub 135/95 pound Hang power cleans, 10 reps

Post time to comments

"They can because they think they can."

-Virgil

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States