August 26 - CrossFit Estero

Food: 24 hour diner on easy coast. 3 types of meats nothing else.  

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Bench Press

Skill:

Choose a skill

Conditioning:

"Nancy"

5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

Post time to comments

"Concentration is the ability to think about absolutely nothing when it is absolutely necessary."

-Ray Knight

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States