1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
PR - Crush one!
Choose a skill
5 rounds Rest 45 seconds between of:
3 Minutes to complete:
9x Sumo-Hi Pull - 72/50 Kettlebell
9x Medball Squat cleans
*If you don't finish the round you earn 200m run penalty to be completed af end of WOD. A max penalty of 1000m. Building run = 200m
*Coach's note: try something you suck at. Mary, or Nicole for example.
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"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. "
-Norman Vincent Peale
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