August 8 - CrossFit Estero

Food: grass-fed NY strip and side sweet potato mash

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Deadlift - Build to 70% and perform 9 sets of 3

Skill:

Choose a skill

Conditioning:

Fran

21-15-9 reps of:

Thruster 95/65

Pull-up

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"Being defeated is often a temporary condition. Giving up is what makes it permanent."

-Marilyn vos Savant

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States