August 9 - CrossFit Estero

Food: Tomato and mozzarella salad topped with full fresh basil

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Bench press - Build to 70% and perform 9 sets of 4

Skill:

Choose a skill

Conditioning:

Tabata

Push Press

Sit-up

One-arm kettlebell swing

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"You can't put a limit on anything. The more you dream the farther you get."

-Michael Phelps

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States