December 15 - CrossFit Estero

Food: Parmesan crusted chicken breast, side of sweet potato cream, asparagus

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

CrossFit Total

Sum of the best 3 One-Rep attempts

Front Squat, Overhead Press, Deadlift in that order. Warmup to each rep 

Complete Skill work once done with total with any remaining class time 

Post time to comments

"The difference between the impossible and the possible lies in a person’s determination."

-Tommy Lasorda

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States