December 16 - CrossFit Estero

Food: Baked eggs with spinach and bacon - Recipe Link 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Turkish Get-ups: Teach skill then 3 sets of 5 per arm...increase weight

Conditioning:

 "Lynee"

5 Rounds for max reps of:

Bodyweight Bench press

Pull-ups

Post time to comments

"Many of life’s failures are people who did not realize how close they were to success when they gave up."

-Thomas Edison

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States