December 19 - CrossFit Estero

Food: Diced fresh fruit and a single scoop of organic vanilla ice cream.  Cook more and you can afford tasty homemade treats like these...

1. Follow this link to sign up for classes: CLICK HERE

Strength Template for the week:

Mon: Rope Climbs

Tues:Overhead Press

Wed: Deadlift

Thur:Back Squat

Fri: Kipping Pullups

Sat: Merry Xmas!

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Rope Climb Technique, 20 minutes..lots of attempts

Conditioning:

2 rounds for max reps of:

2 minutes of Box Jumps

2 minutes of Lunges

2 minutes of Pullups

Finisher: 2 heavy 40m prowler pushes per person

Post time to comments

"Failure doesn't mean you are finished but that you still have opportunites to start again and to try looking for something new."

-Dr. Robert Schuller

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States