Jeremy has lost over 20 pounds in a few short months. He is honest with himself when he falls off the diet and he quickly does his best to get back on. He also works extremely hard during classes.
Months/Years doing CrossFit: 4 months
Favorite WOD:"Anything I'm not good at"
Least Favorite WOD: : " "
Movie TV: "Anything on the golf channel"
Favorite Food: "Italian"
Best Fitness Tip/Advice: "From Jake the Snake: It's the hardest thing you'll do all day. (To Jake from Colin) - From Walley the wonder boy: "Work!" - from Bruce All mighty: "Train for the unknown"
Weakest attribute (needs improvement): Pull ups
Best life advice/quote: From Shane "mad man" Williams: Don't talk about it, be about it"
'Weight loss or performance goals and progress: Goal 40 pound weight loss, Progress=22
New goals since starting CrossFit: "Rule the world"
Favorite Lift: Squats
Profession: Construction project super intendent
Children: 2 boys