December 23 - CrossFit Estero

Food: Pan fried pork chorozio loose sausage (hihgly recommended product) and a poached egg on top. Dash of cayenne pepper.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Kipping Pull-up technique

Conditioning:

"3 Min Max Man Makers (Seal Fit Style) 1 Min Rest 2 Min Max Pull Ups 1 Min Rest 3 Min Max Wall Balls 1 Min Rest 3 Min Max Meter Row or double unders (choice) 1 Min Rest 2 Min Max Wall Balls 1 Min Rest 3 Min Max Pull Ups 1 Min Rest 2 Min Max Man Makers"

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"Knowledge is learning something every day. Wisdom is letting go of something every day."

-Zen Proverb

 

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States