December 5 - CrossFit Estero

Food: Pan fried pork chop bone in.  A mustard sauce bath.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Deadlift: 5@70%, 5@80%, MAX REPS @ 85%

Conditioning:

10 Minute AMRAP:

30 Double Unders

15 Power Snatches 75/55lbs

Finisher: 10 minutes of tire flips or tire races

Post time to comments

"Those who strive for the highest place will rise the highest."

-Latin Proverb

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States