December 8 - CrossFit Estero

Food: Strawberries in a organic homemade custard- Recipe Link

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Overhead Press: 5@70%, 5@80%, 5@ Max Reps

Conditioning:

3 Part 1: Heavy prowler pushes 5x50m per person

Part 2: Tabata : Burpees, and Sit ups

Post time to comments

"Nothing great was ever achieved without enthusiam."

-Ralph Waldo Emerson

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States