February 2 - CrossFit Estero

Food: ROAST YOUR VEGETABLES!!! ITS SO EASY AND THEY TASTE AMAZING! TRY IT!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM

Strength/Skill:

Work on a skill for 15 minutes

Conditioning:

5 rounds for time of:

3 Power Cleans 185/120#

12 Burpees

15 Pullups

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 8 min EMOM 3x Split Snatch @ 70%

Skill: 4x 25 yd Band Sprints

WOD: For Time: 150 Lateral Burpees ::THEN:: 50 KBS (Vet: 70/53, RX: 53/35)

"Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. It is the accumulative weight of our disciplines and our judgments that leads us to either fortune or failure."

-Jim Rohn

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States