February 21 - CrossFit Estero

Food: Sliced heirloom tomatoes with dots of balsamic vinegar reduction

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coaches choice DROM

Strength/Skill:

15 Min to Practice or Establish a 3RM Tall Snatch

Conditioning:

“Training Camp 12.2 – WOD 1″

Part 1) 8 minute AMRAP of:

8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg

Followed IMMEDIATELY by:

Part 2) 2 minute AMRAP of:

Double-Unders

Notes: KB Snatches must be performed 8 reps on one arm, then 8 reps on they other. They may not be apportioned any other way. The finish position for the KB Snatch is with the bell completely locked out over the shoulder.

Post time to comments

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Front Squats @ 75%,

Skill: 2x 40 yd Back Pedals

WOD: 3 Rounds For Time: 12 HSPU, 24 Burpees, 3 Deadlifts (VET:275/185, RX:225/135)

"Don't let what you cannot do interfere with what you can do."

-John Wooden

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States