Food: Spicy sweet potato fries baked in oven.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
High-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set.
Conditioning: sign up online and join team "The Training Box" HERE and join our team then you can post your scores against the whole world!
Open 12.1 Workout - Scores posted to top whiteboard at gym and left there until Wednesday. Write clearly and small to fit all members.
7 minutes AMRAP:
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"Success is doing ordinary things extraordinarily well."
-A. L. Williams