Food: Diced flank and sweet potato fries
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
12 minutes to establish a 1rm 3 Position Clean (full squat).
21 Thrusters 115/75#
12 Wall Walks
15 Thrusters 115/75#
9 Wall Walks
9 Thrusters 115/75#
6 Wall Walks
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"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."