Jan 28 - CrossFit Estero

Sous Vide burgers...so juicy.  Another way to get juicy burgers is to try ground lamb instead of ground beef.  So much more tender

Elite members WOD:

Strength:

Pick a PR and crush it

Advanced:

Pick 2 PR's and crush them

Skill:

Turksih getup - Try to work up to heaviest weight possible

Advanced: Turkish getup, heavy

Conditioning:

Pick one of the CrossFit Female WODs as a class and do it

Advanced:

Pick a hero WOD and do it

Cooldown:

Hip and ankle mobility work

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CrossFit: Regularly learn and play new sports.

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States