Jan 3 - CrossFit Estero

 

Organic spring mix with various good toppings, homemade chicken soup

Elite members WOD:

Strength:

DeadLift - 75% of 1rm and 2 sets to failure

Box Jumps For Height

Skill:

Box Jumps For Heights

Conditioning:

Tabata:

Squat

Power Snatch 65#/45# *Dont Drop bars/Weight

Ring Push ups *Female strict pushups

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States