Jan 6 - CrossFit Estero

Lamb shank with mashed parsnips and corn.

Elite members WOD:

Strength:

Back Squat - Build up to 85% of 1 rep max and perform 1 set of max reps

Skill:

One leg box jumps

Conditioning:

5 Rounds for time of:

250m Row

10 Kettlebell Hang clean and jerk. Switch arms each rep #40/#30

10 GHD Situps

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States