Jan 7 - CrossFit Estero

Organic Frozen spinach, pork tenderloin with red wine reduction

Elite members WOD:

Strength:

Stiff leg deadlift - Build to heaviest weight you can do with proper form and do 10 reps with rest between

Skill:

Squat Snatch - use empty bar

Conditioning:

"Randy"

75 pound Power snatch, 75 reps for time.

Ladies 55 pound

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States