Jan 8 - CrossFit Estero

Organic Frozen spinach, pork tenderloin with red wine reduction

Elite members WOD:

Strength:

Back Squat - Build to 90% and do sets of 3 till failure

Skill:

Squat Snatch - use empty bar

Conditioning:

5 Rounds for time of:

25 Double Unders

25 Situps

3 Handstand Pushup

3 Muscle up -  or 3 ring dips/3 pullups

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States