January 2 - CrossFit Estero

Food: Fresh Fruit and homemade organic custard. A treat to reward consistent hard work in the kitchen as well as the gym.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Squat hold, 2 min

2 rounds: 20 squats, 10 pushups, 10 lunges, 10 good mornings

Strength/Skill:

Squat: 5@40%, 5@50%, 5@60% - 5@65% 5@65%, Max Reps @ 85% 

Conditioning: 

Run 5k - Welcome to 2012!!!!!

Post time to comments

CrossFit Football 7pm Programming

Strength: 8 min EMOM 2x Deadlifts @ 65% 1RM - 3x5 Elevated Straight Leg deadlifts Skill: 4x 3 cone drill 1:3 W:R WOD: 10 Min AMRAP: bear crawl suicide drill, 9 games standard box jumps, 9 ring rows

"Life shrinks or expands in proportion to ones courage."

-Anais Nin

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States