Food: Broccoli, chicken and mozzarella in a tomato sauce
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Calf Strecth - Coaches choice DROM
Double Under Pratice
Run 1 mile
Rest 4 minutes Run 1 mile Cash out: 2 burpees per second that your second mile time increases. 50 burpees if the coach things you're sandbagging the first mile.
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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 6 min EMOM 2x Sumo Deadlift @ 70%, 3x9 DB Cleans
Skill: 3x 60 yd Sprint
WOD: 8 Min AMRAP: ME Pullups (Vet: C2B RX: Chin to Bar), ME Lateral Burpee, 40 yd Sprint
"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."