July 12 - CrossFit Estero

Food: Chicken marsalla.  Organic red wine and mushrooms are all that are needed to make this specality 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Bench Press - Build to a max rep set at any % you decide

Skill:

Frog stand to headstand

Conditioning:

Complete as many rounds as you can in twenty minutes of: 

5 Handstand push-ups 12 Pull-ups

*Coach's note: Make sure all reps are perfect RX . USE band for HSPU if you need assist.  Use kips on pullups

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"Nobody ever drowned in his own sweat. "

-Ann Landers

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States