Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Snatch Grip deadlift - build to 5 sets of 5 at 80%
Ring Support Holds 2x max sets
20-15-10-5-25 rep rounds of:
Kettlebell Swing 72/50
*Coach's note: Go heavy on KB swings....
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"When I was a young man I observed that nine out of ten things I did were failures. I didn’t want to be a failure, so I did ten times more work. "
-George Bernard Shaw
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