1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Push-Press - Build to heaviest 3 rep sets. Perform until failure.
Complete 5 Rounds of:
10x One Arm Kettlebell Swings *Switch each arm
5x Turkish Get up - *Switch each arm
25x Air Squat
*Coach's note: Work on perfect form. 1 Turkish rep is all the way up standing to back down back flat
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"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. "
- Liane Cardes
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