July 28 - CrossFit Estero

Food: All natural antibotic free range chicken topped with kerry gold burre blanc sauce and diced bacon bits

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Deadlift - build to 75% and perform 5 sets of 5. Rest 2-3 minutes between sets

Skill:

Choose a skill

Conditioning:

10-9-8-7-6-5-4-3-2-1 reps of:

Squat Clean

Burpee

Push press/Jerk

*Pick a weight and use for both movements

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"Only those who risk going to far can possibly find out how far one can go. "

- T.S. Eliot

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States