1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a 1 rep in Deadlift, Bench, or Back squat
One-Arm handstand hold - max time - both arms
Pick one and try to set a new PR:
Grace, Fran, Helen
*Coach's note: Pick one that you haven't done in awhile or one that you super suck at!
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"The only way of finding the limits of the possible is by going beyond them into the impossible. "
-Arthur C. Clarke
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