June 10 - CrossFit Estero

Food: Grassfed stew meat is your friend.  Stews/Soups should be a standard on the paleo diet.  You can make big batches of slowcooked juicy tenderness that is great for leftovers!  No excuses here!!!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a 1 rep in Deadlift, Bench, or Back squat


One-Arm handstand hold - max time - both arms


Pick one and try to set a new PR:

Grace, Fran, Helen

*Coach's note: Pick one that you haven't done in awhile or one that you super suck at!

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"The only way of finding the limits of the possible is by going beyond them into the impossible. "

-Arthur C. Clarke

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States