June 14 - CrossFit Estero

Food: Shredded pork in sauce, some side of fruit and a green tomato salad with mozarella

1. Follow this link to sign up for classes: CLICK HERE

Strength

7 min EMOM 5x Sumo-Deadlift Standing on a plate @60%, 3x10 Heavy KBS

Skill:

5 min Tire Flip Work

Conditioning

"Annie"

50-40-30-20-10 reps of:

Double-Unders

Sit-up (abmat)

CrossFit Football with Jeremy Howard 730pm

Strength: 15 Jerks @ 80%, 4x3 Push Press @ 80%

Skill: 2x 400m Sprints

WOD: 5 min AMRAP ME OHS (95/65)  ::THEN:: 3x 50m Prowler Push (BW/ 3/4 BW)

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards."

-Paul Bryant

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States