June 14 - CrossFit Estero

Food: tenderized chicken breast cooked in a cast iron skllet.  Lemony vinegaratte sauce and some romaine mix topping

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Band Bench Press - Load up mini band tension and work on speed sets with medium weight on bar.  Can also load up kettlebells from bands on the bar.  Work towards failure


Muscle up work for 10 minutes


AMRAP in 15 Minutes of:

Load a bar and perform the following:

2x Power Clean

2x Squat Clean

2x Split Jerk

2x Overhead Squat

2x Squat Snatch

*95/65 or Scale up

*Coach's note: Try to flow smoothly through motions

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"When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck. "

-Estee Lauder

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States