June 16 - CrossFit Estero

Food: Sauteed chorizo over some fried eggs and some sweet potato fries

1. Follow this link to sign up for classes: CLICK HERE

Strength

Coach chooses a gymnastic skill to work on

Skill:

5 min Free Standing Hand Stand Work

Conditioning

Coaches Choice Team WOD

"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."

-Steve Young

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States