June 17 - CrossFit Estero

Food: Chicken marsalla.  Chicken is portioned as medallions.  1 breast makes 3 pieces.  Cooks faster and more juicy than a thick breast

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Pick a hybrid lift or a lift you do not perform often and work towards failure

Skill:

Squat Snatch - PVC to bar

Conditioning:

“Grace”

30 reps Clean and Jerk

Male-#135,125,115

Female-#95,85,75

*Coach's note: This is a mental game once your times lower and lower. It is about picking the bar up and LIFTING over and over until you are done. NO THINKING. Just performing!

Post time to comments

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. "

-Thomas Edison

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States