June 17 - CrossFit Estero

Food: Chicken marsalla.  Chicken is portioned as medallions.  1 breast makes 3 pieces.  Cooks faster and more juicy than a thick breast

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pick a hybrid lift or a lift you do not perform often and work towards failure


Squat Snatch - PVC to bar



30 reps Clean and Jerk



*Coach's note: This is a mental game once your times lower and lower. It is about picking the bar up and LIFTING over and over until you are done. NO THINKING. Just performing!

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"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. "

-Thomas Edison

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States