1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Pick a hybrid lift or a lift you do not perform often and work towards failure
Squat Snatch - PVC to bar
30 reps Clean and Jerk
*Coach's note: This is a mental game once your times lower and lower. It is about picking the bar up and LIFTING over and over until you are done. NO THINKING. Just performing!
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"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. "
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