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Elite members WOD:
Deadlift 5 sets of 5 at a 85%. Rest 2 minutes between sets. Do not go to failure.
Broad Jumps - sets of 2 max jump with rest in between. 5 sets
Back roll into a Pistol- 10 reps per leg x 3 sets
10-9-8-7-6-5-4-3-2-1 Reps of:
Power Snatch #95/#65
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