June 20 - CrossFit Estero

Food: Pure genius dessert.  It is simple, tasty, and ubiquitous.  Can save you from those evil cravings or late night binge runs...keep this on hand always!  The dark chocolate mousse is simply 70% chocolate and water.  Search for recipe

Elite members WOD:

Strength:

Deadlift 5 sets of 5 at a 85%. Rest 2 minutes between sets. Do not go to failure.

Broad Jumps - sets of 2 max jump with rest in between.  5 sets

Skill:

Back roll into a Pistol- 10 reps per leg x 3 sets

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1 Reps of:

Power Snatch #95/#65

Burpee

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"No matter how many goals you have achieved, you must  set your sights on a higher one. "

-Jessica Savitch

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States