June 23 - CrossFit Estero

Food: dice up some fruit, grab some nuts/seeds, toss in some olive oil/vinegar, salt/pepper and you have an awesome hand-crafted salad

1. Follow this link to sign up for classes: CLICK HERE

Strength

Coach chooses a gymnastic skill to work on

Skill:

5 min Shoulder Touch Work

Conditioning

Coaches Choice Team WOD

"Confidence is contagious. So is lack of confidence."

-Vince Lombardi

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States