June 26 - CrossFit Estero

Food: Sliced tomato topped with bacon bits, poached eggs, and a homemade tiziki sauce

1. Follow this link to sign up for classes: CLICK HERE


5 min EMOM 3x Push Press @90%, 3x3 Sumo Deadlifts (Not Highpull) @85%


20 Burpees with Lateral Roll (10L/10R) for Time


3 Rounds for total reps of: 

1 Minute handstand hold on wall - each drop is minus 5 reps

1 Minute Kettlebell Ground to Over head Alternating arms 50/35

1 Minute of Jumping pull-up

1 Minute of Burpees

CrossFit Football with Jeremy Howard 730pm

Strength: 12 Snatch @ 90%, 3x2 OHS @ 90% 

Skill: 2x 100yd Sprints

WOD:15-12-9 Heavy Fran For Time: Thruster (135/90), C2B Pullups

"Progress has little to do with speed, but much to do with direction."


Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States