June 27 - CrossFit Estero

Food: slow cooked grassfed tri tip makes for amazing roast beef.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Snatch Grip Deadlift on a 45# Plate – Build to 65% of regular Deadlift 1RM and perform sets of 5 until you are close to failure

Skill:

Press to handstand/headstand kip to handstand

Conditioning:

Set a timer for 20 minutes:

Score is total reps any way possible of:

Box Jump

Ring Dips = males /Ring push-ups =  ladies

Pullups

GHD Situps

Back Extensions

Keep  a running count..and perform as many reps in any order you wish just make sure to keep a total count

Post time to comments

"The great thing in the world is not so much  where we stand, as in what direction we are moving . "

-Oliver Wendell Holmes

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States