June 27 - CrossFit Estero

Food: Chicken thighs pan fried over a basic reductino sauce of chicken stock, 1/4 white wine, diced shallot, and finished with butter.

1. Follow this link to sign up for classes: CLICK HERE

Strength

7 min EMOM Hang Clean (Squat) @ 90%, 3x3 Clean Pulls (105% 1RM Clean)

Skill:

5 min Butterfly kipping form work

Conditioning

8 Min AMRAP:

12 HSPU

12 Box Jumps (24/18)

12 T2B

CrossFit Football with Jeremy Howard 730pm

Strength: 9 Power Clean @ 90%, 3x2 RDL @ 80% of Clean 1RM

Skill:10x Broad Jumps

WOD: 5 Min AMRAP: 3 Deadlifts (225/135), 3 Wall Walks, 9 Wall Ball (20/16) 

"Enthusiasm is everything. It must be taut and vibrating like a guitar string."

-Pele

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States