1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Split Jerk - Find a new 1 rep max
Front lever tucks for time 3 sets
Rounds in 20 minutes:
5 pullups 10 pushups 15 squats
*Coach's note: No cheating or shorting reps!!
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