June 5 - CrossFit Estero

Food: Diced flank, 2 fried eggs, some sliced grape tomatoes, fresh chives, salt/pepper

1. Follow this link to sign up for classes: CLICK HERE

Strength

3x5 Shoulder Press (Strict) @ 80%, 3xME Air Squats between sets of Shoulder Press

Skill:

5 min Weighted Pistol Work

Conditioning

20 Hand Release Pushups on the min every min until incapable of completing work load in given time frame. ::THEN:: 100 Air Squats for Time

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Snatch @70%, 3x3 Snatch Balance (Medium/light)

Skill: Ladder Work

WOD: For Time: 50 Wall Ball (20/16), 50 Lateral KBS (53/35), 50 DB Thrusters (35s/20s)

"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it."

-Johann Wolfgang von Goethe

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States