June 7 - CrossFit Estero

Food: Grass-fed ground beef in a hearty stew.  Secret to Paleo ladies and gentlemen.........A crock pot or dutch oven and long cooking times.  Make leftovers and huge one-pot meals.  Anyone saying it isnt easy is simply misinformed.  You can eat amazing food on a regular basis. Just requires some planning and learning some basic cooking skillz!

1. Follow this link to sign up for classes: CLICK HERE

Strength

3x5 High Bar Back Squat with bounce out at bottom @ 80%, 3x ME Handstand Walks (done between sets of High Bar Back Squats)

Skill:

5 min ME Ring Dips

Conditioning

50m Sprint every 30 sec for 6 min, rest 3 min,

50m sprint every 30 sec for 4 min, rest 2 min,

50m sprint every 30 sec for 2 min.

Penalty for failing to meet time is 10 burpees per penalty cashed in during rest cycle 

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Jerks @ 70%, 3x3 Push Press @ 70%

Skill: 5 min 25m Sprint every 30 Sec

WOD: For Time 150 (75L/75R) Split Jumps (25/10)

"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have."

-Louis E. Boone

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States